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If you didn’t grow up riding a bike through your neighborhood, you might find cycling a bit intimidating at first. But don’t worry—learning to ride as an adult is just as simple as it is for a child. Find a quiet space, like an empty parking lot or a park with no traffic, and start practicing. Simple exercises such as balancing and getting on and off the bike can even be done in your own yard. Follow these easy steps, and soon you’ll be riding confidently.
**Size It Up**
Choosing the right bike is essential for a comfortable and safe ride. Don’t just grab any bike you see; unlike kids, you won’t grow out of it. A properly sized bike makes all the difference. Your height is a good starting point. Adult bikes are measured by standover height—the distance from the ground to the top of the top tube. Here’s a quick guide:
| Height | Frame Size (inches) |
|----------------|---------------------|
| 4’11†to 5’3†| 13–15 |
| 5’3†to 5’7†| 15–17 |
| 5’7†to 5’11†| 17–19 |
| 6’0†to 6’2†| 19–21 |
| 6’2†to 6’4†| 21–23 |
| 6’4†or taller | 23+ |
Keep in mind that everyone’s body is different. Some have longer legs, others a longer torso. These measurements help ensure a safe and comfortable fit. To measure your inseam, use a hardcover book, a tape measure, and a pencil. Stand against a wall, straddle the book, mark where it touches the wall, and measure from there to the floor. This gives you your true inseam, which is crucial for proper bike sizing.
**Put the Brakes On**
Learning to brake correctly is one of the most important skills. Before getting on your bike, take it for a walk and practice using the brakes. Familiarize yourself with which lever controls the front and rear brakes. Knowing how they work will save you time and prevent accidents. If your bike has a coaster brake, test it by lifting the back wheel, pedaling forward, and then pedaling backward to engage the brake. It may feel strange at first, but it becomes natural quickly.
**Mount Up**
Practice getting on and off your bike while holding the brakes so it doesn’t roll. Sit with one foot on the ground and the other on the saddle. If both feet can touch the ground, your seat is too low. While it feels safer, this position can lead to bad habits and potential crashes. Keep your feet slightly elevated to build balance and control.
**Practice Your Balancing Act**
Balancing can be tricky at first. To make it easier, remove the pedals and use your feet to scoot the bike forward. This helps you get used to steering and braking without the distraction of pedaling. It also prevents injuries and ensures you’re ready before moving on.
**Before Your Ride**
Once you're comfortable scooting, push off and glide. Try to go as far as you can before needing to put a foot down. Set up cones or soft objects to practice navigating through them. Once you’ve mastered gliding, steering, and braking, it’s time to put the pedals back on.
**Right Foot, Left Foot, Breathe**
Start with one foot on the ground and the other on a pedal at the two o'clock position. Push off with the grounded foot and press down firmly on the pedal. Lift your other foot and alternate as each pedal reaches the two o'clock position. Keeping a steady pace helps maintain balance.
**Learn the Rules of the Road**
Continue practicing on paths until you feel confident. Before riding in traffic, learn local bike laws, hand signals, and safety tips. Know where to ride, how to merge safely, and how to avoid being “doored.†These skills are essential for a safe and enjoyable ride.
**Maintain Your Bike**
Biking isn’t just about riding—it’s also about care. Learn basic maintenance like checking tire pressure, inspecting brakes, and cleaning parts after a ride. These small steps keep your bike in top shape and ensure your safety on the road.
**Protect Yourself**
Always wear a helmet from the start to protect your head. Choose gear suited for the weather, and consider lights and reflectors if you ride in low visibility. Finally, consider bicycle insurance to protect yourself financially in case of theft, damage, or liability.
**Get Covered Today**
Don’t leave your bike unprotected. Velosurance offers comprehensive coverage for damage, theft, and liability. You can even customize your policy to suit your riding style. Get a free instant quote today and ride with confidence.